The Tuned In program teaches you how to use music listening to help regulate anxiety, promote focus, and manage other common academic emotions. There is an online module with highlights, and a four-session group course.

Groups 4 Education teaches you how to develop a sense of belonging and connection to others. Positive social connections help you to think, communicate, and learn. There is an online module with highlights and a four-session group course.

The Fit 4 Study course shows you how to get started with physical activity and strategies for staying active when things get busy or tough. There is an online module with highlights and a four-session group course.

The Grunt course builds your strengths with mindfulness and other mood regulation strategies for better wellbeing. There is an online module with highlights and a four-session group course.

The Food for the Brain course teaches you practical skills for shopping, cooking, and eating well while you are studying at University. There is an online module with highlights and a four-session group course.

The Better Sleep program is aimed at improving your sleep health. It will build your knowledge of healthy sleep, help you to identify your sleep barriers, and provide you with behavioural strategies that may help you sleep better. This program also asks that you complete daily sleep diaries. There is an online module with highlights and a four-session group course.