Sleep

Self-Paced Online Module

As a university student, this module aims to help you be more aware and knowledgeable about healthy sleep and healthy sleep behaviours.

The module takes 15-20 minutes to complete. Please click on the button below to access the module.

“Live” facilitated group courses

The Better Sleep program is an evidence informed program aimed at improving your sleep health. It is a 4-session, group based program that will build your knowledge of healthy sleep, help you to identify your sleep barriers, and provide you with behavioural strategies that may help you sleep better.

Watch this video to hear UQ students talk about sleep and the barriers to better sleep.

Group courses will run once per semester, starting in April and in September. Once you register your interest a team member will contact you with further information.