Sleep
The Better Sleep program is an evidence informed program aimed at improving your sleep health. It is a 4-session, group based program that will build your knowledge of healthy sleep, help you to identify your sleep barriers, and provide you with behavioural strategies that may help you sleep better. This program also asks that you complete daily sleep diaries and wear a wrist-worn sleep tracker for 7 days before and after the online sessions.
“The Better Sleep package was really informative and helpful in providing useful tips and tricks to improve sleep quality. It was engaging through the use of the group activities, and the sleep diary portion was super enlightening.”
- UQ Student feedback, 2022
Group courses may run online or in person and will start throughout the year subject to demand. Once you register your interest a team member will contact you with further information.
For more information, watch the video and view the flyer.