Mood: Grunt
The Grunt course is an evidence based 4-session program that builds your strengths with mindfulness and other mood regulation strategies for better wellbeing.
“I liked how kind and easy to talk to the facilitators were. I also like how it gave me a different perspective and deeper understanding of what mindfulness is.”
- UQ Student feedback, 2022
Group courses may run online or in person and will start throughout the year subject to demand. Once you register your interest a team member will contact you with further information.
For more information, watch the video and click on the information sheet.