Mood: Grunt

Self-Paced Online Module

With all the pressure and stresses of university life, when things happen, we can become reactive. The "Growing Resilience using Novel Techniques" (GRUNT) module is designed to give you practical skills to cope with challenging situations at Uni.

The module takes 15-20 minutes to complete. Please click on the button below to access the module.

“Live” facilitated group courses

The Grunt course is an evidence based 4-session program that builds your strengths with mindfulness and other mood regulation strategies for better wellbeing.

Watch this video to hear UQ students talk about how mindfulness-based strategies can help downregulate our stress response.

Group courses will run once per semester, starting in April and in September. Once you register your interest a team member will contact you with further information.

For more information, watch the video and click on the information sheet.