Study strategies: Tuned In
The Tuned In program is an evidence based 4-session online course that teaches you how to use music listening to help regulate anxiety, promote focus, and manage other common academic situations.
“I often recommend Tuned In to people because almost everyone I know likes to use music in different ways to monitor their emotions. But it's great to be given kind of a structure or be given the language to take that process and make it work for you.”
- UQ Student feedback.
Group courses may run online or in person and will start throughout the year subject to demand. Once you register your interest a team member will contact you with further information.
For more information, watch the video and click on the tip sheet.